The VIP coaching program involves total transformation from the inside out focusing on overall better health and mindset programming. This VIP program includes video/voice weekly calls with Coach Lisa as well a as total personalized transformation package to work through weekly for the duration of the program. This is an 8 week hormonal, nutrition, mindset, fitness and health transformation.I'M IN!
Start a 30 day personalized fitness program with unlimited fitness app coaching guidance. Programs are personalized towards your goals upon consultation. Weekly accountability and assessment included with Coach Lisa.I'M IN!
A Fresh Start!!
Start with better health and balanced nutrition. This program includes unlimited app messaging with Coach Lisa for effective body & lifestyle transformation including stubborn fat loss. Programs are personalized through nutrition, supplement and exercise programming.
Work with Coach Lisa and gain better hormonal balance with your body through proper nutrition and supplementation of vitamins and minerals. Overall lifestyle is assessed through voice/video coaching to create a personalized program tailored to your body health goals. This program is the foundation of hormonal transformation.I'M IN!
Schedule a complimentary call with me!
I work with private weight loss and hormonal health clients around the world.
Get started on your goals with a LIVE coaching call in the comfort of your own home!
"After falling off the track for a while and struggling to find balance in my life, I reached out to Lisa Forman and she guided me in changing my lifestyle in a way that was maintainable and realistic. What I love about the program is that she made it easy to fit within my busy lifestyle and modified the plan each week depending on my needs. This allowed me to stay motivated and accountable and kept me from getting bored and falling off track. Thank you so much Lisa, I am so happy with my results and can’t wait to continue with my progress!"
"I started my fitness transformation because i was a new mom and weighing in at 25 pounds heavier than I was pre-baby. I tried to eat healthy, exercise and lose the weight on my own but it was not coming off. I felt defeated and knew I needed help. Not only did I want to lose the weight, I wanted to be healthy for my family. I sought out Coach Forman for a few reasons. The first reason is evident, she is in great physical shape. The second and most important reason is her education and extensive knowledge in nutrition and fitness. Finally, the transformation posted of her clients was evidence that she was successful in helping people meet their fitness goals. I am currently down at my pre-baby weight and am incredibly happy with my results"
" Lisa I can not thank you enough! You have forever changed my life! August 31st 2018 was a day that I will not forget for a long time the day I went to the hospital with what I thought was a bladder infection to find out I was having a diabetic attack and was put on pills for both diabetes and high blood pressure! I knew I need a lifestyle change but I am a busy mom of 4, a 19yr old, a 12yr old and twins who are 6, plus work full time! I met Lisa a few years back when she was doing a evening Zumba class at the arena in Harriston, from working out with her back then I knew she was who I needed to reach out to for help! After a few messages back in forth I took the plunge and filled out the assessment. A few days later the my meal plans arrived and it wasn’t what I expected at all I thought it was going to be boring old salads for breakfast lunch and supper it was not like that at all, the meals are all very flavourful and even my kids love too. Today I had a follow up with my Doctor and am supper proud to say they have changed my medication to a lower dose and my blood sugars have changed drastically! Even with Thanksgiving and a girls trip to Nashville I am proud to say I have dropped 15lbs since beginning my journey almost 2 months ago, I feel absolutely amazing not always tired and worn out like I use to! Lisa, I look forward to the next 3 months and seeing where my blood work is then. Thank you from the bottom of my heart for being such an amazing coach and always encouraging me to be a better me!"
"Many bumps in the road, many successes, many laughs, many challenges.. 12 weeks ago I reached out to Coach Lisa again to help me get back on track. She very quickly took me under her wing setting me up with supplements, meal plans and workouts. She kept switching everything up bi weekly to keep me motivated. Coach Forman didnt only help me with this much of my weightloss journey but also helped me mentally. She coached me every day and encouraged me to do things out of my comfort zone. She started helping me find myself. She made me realize that it’s okay to walk my own path and not follow other people just to please them. It is only 3 months into the year and so much has changed already. If you ever feel stuck mentally and physically let Coach Forman help and guide you in the right direction!” "
"After I finished four years of working full time while attending College I started a desk job. The combination of sitting at work all day then at school resulted in a 45 lb gain and back pain so bad, at 32 years old, I needed assistance getting up and down from the sitting position. I didn’t recognize myself when I looked in the mirror, and I felt like I was stuck in someone else’s body... A much older person. When I finished school, I first tried to "get fit on my own", which resulted in depression when I was unable to keep up in what used to be my favourite classes at the gym, and simple exercises that I used to do no problem. I was starting to give up when I saw some posts of Lisa’s progress online and remembered when she had got into her accident and bounced back. I felt like she would be able to understand what I was going through and decided to reach out to her. When I first started the program I struggled to do the exercises, but I didn’t give up, and as I continued to push myself, the workouts started to get easier. Within a couple weeks my back pain was almost completely gone. Once I was able to do the cardio and weights, all of a sudden the weight started disappearing, and the shape of my body was improving. Two months later, I am now only about 20 lbs away from my goal and already loving the way I look. The advice I would give to someone else wanting to achieve what I have achieved is to reach out to Coach Forman and let her know your situation, so she can find a plan that’s right for you. She gave me workouts that were manageable but still challenging. I think if I had of continued trying to do this on my own, I could have further injured myself, or given up because of the pain. Don’t be afraid to admit you need help! Thank you for all your help!! "