Feeling in control, confident, and attractive is something that every woman deserves. And no matter how you look on the outside, it's all about how you feel on the inside.

  • Have you tried diet after diet and your old tricks aren't working anymore?

  • Has your work life or family life gotten out of control and thrown you off track?

  • Have you worked with trainer after trainer but you aren't happy with your results?

  • Are you struggling with low energy and/or low
     and wish you just felt better overall?

If you feel you need support and a plan to
integrate health & fitness back into your life in a sustainable, effective way...

...you're in the right place!

Feeling confident in and committed to your goals isn't a matter of willpower; it's a
matter of having the right tools to value yourself and prioritize your goals.


Feeling good in your own skin is all about starting from the inside out!

Fueling your energy doesn't mean going on a strict diet; it means speeding up your
metabolism and getting into a routine.

Being healthy, energetic, and fit doesn't take a lot of time; it takes a smart game plan along with commitment.

Would you LOVE to wake up in the morning and feel more energetic?


Is your personal life lacking because you're focusing
so much time on work or your family?


Do you think you know what to do, but you're
just not doing it?


If this speaks to you, let's chat! 

Coach Lisa


Here are some of my Client Results 

"After falling off the track for a while and struggling to find balance in my life, I reached out to Lisa Forman and she guided me in changing my lifestyle in a way that was maintainable and realistic. What I love about the program is that she made it easy to fit within my busy lifestyle and modified the plan each week depending on my needs. This allowed me to stay motivated and accountable and kept me from getting bored and falling off track. Thank you so much Lisa, I am so happy with my results and can’t wait to continue with my progress!"

Heather B.

"I started my fitness transformation because i was a new mom and weighing in at 25 pounds heavier than I was pre-baby. I tried to eat healthy, exercise and lose the weight on my own but it was not coming off. I felt defeated and knew I needed help. Not only did I want to lose the weight, I wanted to be healthy for my family. I sought out Coach Forman for a few reasons. The first reason is evident, she is in great physical shape. The second and most important reason is her education and extensive knowledge in nutrition and fitness. Finally, the transformation posted of her clients was evidence that she was successful in helping people meet their fitness goals. I am currently down at my pre-baby weight and am incredibly happy with my results"

Lindsay G.

" Lisa I can not thank you enough! You have forever changed my life! August 31st 2018 was a day that I will not forget for a long time the day I went to the hospital with what I thought was a bladder infection to find out I was having a diabetic attack and was put on pills for both diabetes and high blood pressure! I knew I need a lifestyle change but I am a busy mom of 4, a 19yr old, a 12yr old and twins who are 6, plus work full time! I met Lisa a few years back when she was doing a evening Zumba class at the arena in Harriston, from working out with her back then I knew she was who I needed to reach out to for help! After a few messages back in forth I took the plunge and filled out the assessment. A few days later the my meal plans arrived and it wasn’t what I expected at all I thought it was going to be boring old salads for breakfast lunch and supper it was not like that at all, the meals are all very flavourful and even my kids love too. Today I had a follow up with my Doctor and am supper proud to say they have changed my medication to a lower dose and my blood sugars have changed drastically! Even with Thanksgiving and a girls trip to Nashville I am proud to say I have dropped 15lbs since beginning my journey almost 2 months ago, I feel absolutely amazing not always tired and worn out like I use to! Lisa, I look forward to the next 3 months and seeing where my blood work is then. Thank you from the bottom of my heart for being such an amazing coach and always encouraging me to be a better me!"

Mary W.

"Many bumps in the road, many successes, many laughs, many challenges.. 12 weeks ago I reached out to Coach Lisa again to help me get back on track. She very quickly took me under her wing setting me up with supplements, meal plans and workouts. She kept switching everything up bi weekly to keep me motivated. Coach Forman didnt only help me with this much of my weightloss journey but also helped me mentally. She coached me every day and encouraged me to do things out of my comfort zone. She started helping me find myself. She made me realize that it’s okay to walk my own path and not follow other people just to please them. It is only 3 months into the year and so much has changed already. If you ever feel stuck mentally and physically let Coach Forman help and guide you in the right direction!” "

Boss Babe Transformation Testimonial
Heidi P.


Hey, I’m Lisa - a new mom & a Canadian National Figure Competitor

I'm also a Fitness ad Nutirtion Expert and Hormonal Health & Lifestyle Coach for women.

I focus on Holistic Health (PHYSICAL, NUTRITIONAL, EMOTIONAL & SPIRITUAL) are the foundation of my work.

I've coached and trained thousands of women without any diets or gimmicks.

I have over 10 years of coaching experience with both women and men within my own practice and have also competed in 8 bodybuilding shows Canada wide at a National and Amateur World Level.

If you are ready to put yourself first and get back on track, and schedule a complimentary coaching call? 

Coach Lisa

Yes, I'm Ready!

Book a FREE Coaching Call

Schedule a complimentary call

Lisa works with private weight loss clients around the world.

Get started on your goals with a LIVE coaching call.


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