Our Client Transformations

ONLINE & ONE-ON-ONE CLIENT TRANSFORMATIONS

 
After falling off the track for a while and struggling to find balance in my life, I reached out to Lisa Forman and she guided me in changing my lifestyle in a way that was maintainable and realistic.

What I love about the program is that she made it easy to fit within my busy lifestyle and modified the plan each week depending on my needs. This allowed me to stay motivated and accountable and kept me from getting bored and falling off track.

Thank you so much Lisa, I am so happy with my results and can’t wait to continue with my progress!
— Heather B. Ontario

I started my fitness transformation because i was a new mom and weighing in at 25 pounds heavier than I was pre-baby. I tried to eat healthy, exercise and lose the weight on my own but it was not coming off. I felt defeated and knew I needed help. Not only did I want to lose the weight, I wanted to be healthy for my family.

I sought out Coach Forman for a few reasons. The first reason is evident, she is in great physical shape. The second and most important reason is her education and extensive knowledge in nutrition and fitness. Finally, the transformation posted of her clients was evidence that she was successful in helping people meet their fitness goals.

I am currently down at my pre-baby weight and am incredibly happy with my results.
— Lindsay, Waterloo, Ontario

I signed up with Coach Forman for a 12 week transformation plan. In 12 weeks i have been working with Lisa, I have lost over 10lbs and have gained muscle.
I have more energy and confidence and am in the best shape of my life even after having 4 babies.
— Renee, Ontario

I exercised 3 times a week and nothing was happening to the weight I wanted to lose.

I am so pleased with Coach Lisa. I never thought I would be able to accomplish this but i did in 12 weeks. I followed exactly what Lisa said and I exercised 3 times a week with her suggested weight training and cardio program. I feel stronger, healthier and more energetic.

I couldn’t be more happier with my results to date.
— Lesley, Ontario

A few years ago I decided it was time to get on track with my health and fitness. I had been successful at losing weight but over the last year I wasn’t seeing a lot of results. I had hit a plateau that I couldn’t jump.

At the beginning of August I reached out to Coach Lisa with the goal of kick starting some progress, and toning my body. I wanted to be strong and healthy.

The results I’ve witnessed have exceeded all of my expectations. My program has made prepping for the week easy and staying on track possible I’m starting to see my muscle and I could not be more excited.
— Jen, Ontario

There is no short cut, it takes time to build a better stronger version of yourself. After struggling with self confidence and body image for most of my life, I made a decision to make a change ad becoming better, healthier and stronger.

I worked with Coach Lisa for 12 weeks and although it hasn’t always been easy, I am finally seeing my hard work pay off. I still have a long way to go and a lot of personal battles to overcome but thank you to the amazing Coach Forman for all the guidance, support, training sessions and meal plans.

Working with you has been the best decision I ever made. Never give up on your self, make a change and set a goal, then fight like hell until you achieve it.
— Melissa, Ontario

So I started at 180.2 and went to 162.8
Total weight loss was 17.4lbs in 8 weeks.
My goal was 20 but I am still very happy and thank you for all your help
I am gonna keep going with your meal plan and exercise plan on my own for awhile to see if I can keep it going.
Thank you again for everything !
— Lisa M., ONTARIO

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Lisa I can not thank you enough! You have forever changed my life! August 31st 2018 was a day that I will not forget for a long time the day I went to the hospital with what I thought was a bladder infection to find out I was having a diabetic attack and was put on pills for both diabetes and high blood pressure! I knew I need a lifestyle change but I am a busy mom of 4, a 19yr old, a 12yr old and twins who are 6, plus work full time! I met Lisa a few years back when she was doing a evening Zumba class at the arena in Harriston, from working out with her back then I knew she was who I needed to reach out to for help! After a few messages back in forth I took the plunge and filled out the assessment. A few days later the my meal plans arrived and it wasn't what I expected at all I thought it was going to be boring old salads for breakfast lunch and supper it was not like that at all, the meals are all very flavourful and even my kids love too. Today I had a follow up with my Doctor and am supper proud to say they have changed my medication to a lower dose and my blood sugars have changed drastically! Even with Thanksgiving and a girls trip to Nashville I am proud to say I have dropped 15lbs since beginning my journey almost 2 months ago, I feel absolutely amazing not always tired and worn out like I use to! Lisa, I look forward to the next 3 months and seeing where my blood work is then. Thank you from the bottom of my heart for being such an amazing coach and always encouraging
me to be a better me!

— Mary W., ONTARIO