Personal 1:1 or Parnter
30 & 60 minute Sessions Available
Inquire for pricing
Located in the heart of Listowel, Ontario, I’m a retired Canadian National Figure Athlete & New Mom & Wife, operating a home nutrition and fitness studio. I’m a certified personal fitness coach with over 10 years of training experience and knowledge within the health and fitness world.
I work with a variety of clients from kids to age 75 with athletic goals, hormonal health, muscle strength gains, mobility and flexibility, nutrition assistance, fitness motivation, bodybuilding prep/in studio posing & more.
Sessions are booked either training or with Spa addition.
Can book sessions weekly or monthly.