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The Natural Program for
WEIGHT LOSS

8 WEEKS OF CUSTOMIZED MEAL & LIFESTYLE PLANNING TO HELP YOU EAT CLEAN, FEEL BETTER, HAVE MORE ENERGY AND IMPROVE GENERAL HEALTH.

The Natural Program for Weight Loss is a scientific approach to spot reduction through innovative and amazingly effective ways to help the performance and non-athletic population in the area of fat loss. Many people struggle with stubborn problem areas due to imbalances in body biochemistry, especially with hormones. All of the dietary recommendations are natural and chemical free and it will improve the overall quality of life.

PROGRAM FOCUSES ON:

  • Weight Loss Transformation
  • Stubborn Fat Loss
  • Hormonal Imbalances
     and more!

PROGRAM INCLUDES:

  • Initial Assessment 1 hr
  • Weighing & Measurements
  • Full Nutrition Plan
  • Exercise Training Program
  • Vitamin & Minerals available for purchase

Program Fee     $180 +tax
Grocery List & Recipes Included                    

Extra Services

Follow-up Appointment 1/2 hr    $40
Follow-up Appointment 1 hr         $65

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12 week transformation program

Ready for a full body transformation? This program is targeted towards all fitness levels, whether you are new to nutrition and exercise or have been trying to lose weight for a while and now need the extra help. If you are looking to hire a coach for the next 3 months, then you've come to the right place.

As the weeks progress, you will be challenged more in the gym, your meal plan will be adjusted to keep your body responding, and you will learn the importance of clean eating and intense training. This is a great starting program for anyone looking to take control of their health! Coaching support is offered weekly if not daily for those who need direction and guidance.

PROGRAM INCLUDES:

  • Initial Program Assessment
  • Weighing / Measurements
  • Personalized Nutrition Programs
  • Personalized Supplement Programs
  • Food likes/dislikes and intolerance/sensitivities
  • Lifestyle Coaching
  • Restaurant/Vacation/Family Meal Planning
  • Portion Controlling/Macro Counting
  • Exercise Training Program
  • Supplement Availability for Purchase

(Available by appointment 1:1 or online virtual training)
Calipers not included.

Initial Assessment - Including 12 Week Program     $225
Grocery List & Recipes Included

Extra Services

Follow-up Appointment 1/2 hr    $40
Follow-up Appointment 1 hr         $65


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8 Week Transformation Program

In only 8 weeks you can have that gorgeous, slim, toned body you've always dreamed of!

This is a strict, demanding, progressive nutrition and fitness program used to push your body further than you've ever experienced. A great way to lose those last 10-15lbs, since they are always the hardest to come off and require more of a push then you've been giving yourself.

This would be a great challenge for those looking to get in shape for a vacation, photo shoot, wedding or dialing in for summer!

PROGRAM INCLUDES:

  • Initial Assessment 1 hr
  • Weighing / Measurements
  • Personalized Nutrition Programs
  • Personalized Supplement Programs
  • Food likes/dislikes and intolerance/sensitivities
  • Lifestyle Coaching
  • Restaurant/Vacation/Family Meal Planning
  • Portion Controlling/Macro Counting
  • Exercise Training Program
  • Supplement Availability for Purchase

(Available by appointment 1:1 or online virtual training)
Calipers not included.

Initial Assessment - Including 8 Week Program     $175
Grocery List & Recipes Included

Extra Services

Follow-up Appointment 1/2 hr    $40
Follow-up Appointment 1 hr         $65


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4 Week Transformation Program

This is a great starting program for anyone looking to take control of their health! Within this 4 week program you will learn the basics and foundation of eating clean, supplementation, lifestyle changes and certain exercise instruction to reach your goal. This program is a great introduction for anyone wanting to start a mini-transformation program to anyone wanting to jump plateaus or take their training to the next level. 

PROGRAM INCLUDES:

  • Initial Assessment 1 hr
  • Weighing / Measurements
  • Personalized Nutrition Program
  • Personalized Supplement Program
  • Food likes/dislikes and intolerance/sensitivities
  • Lifestyle Coaching
  • Portion Controlling
  • Exercise Training Program
  • Supplement Availability for Purchase

(Available by appointment 1:1 or online virtual training)
Calipers not included.

Initial Assessment - Including 4 Week Program     $150
Grocery List & Recipes Included

Extra Services

Follow-up Appointment 1/2 hr    $40
Follow-up Appointment 1 hr         $65


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Athlete Program

Have you ever wondered what it would take to get your body into that type of condition? Well, stop dreaming and start your journey today towards the ultimate body you've always wanted!

Build a foundation or addition of lean muscle to your physique with the Athlete program. No matter what your goal time line is, you will get a customized Athlete program to suit your goals and lifestyle with coaching along the way.

Great for any fitness level! Learn how to build lean muscle without the effects of 'bulking'. This program will teach you how to build a great physique while maintaining or even losing body fat through proper nutrition. You will also learn whether or not cardio should be implemented into your program, depending on your body type and progressive goals.

Pushing your body to the next level requires a lot of will power, self reassurance, and the will to fight for what you want; but the reward in the end will be so fulfilling, I guarantee it!

PROGRAM INCLUDES:

  • Initial Assessment 1 hr
  • Weighing
  • Personalized Nutrition Program
  • Personalized Supplement Program
  • Food likes/dislikes and intolerance/sensitivities
  • Cardio Instructions
  • Exercise Training Program
  • Training Prep Protocols
  • Supplement Availability for Purchase

(Available by appointment 1:1 or online virtual training)

Initial Assessment - Including 12-16 Week Program     $350
Includes Unlimited Coaching except follow-up appointments.

Extra Services

Follow-up Appointment 1/2 hr    $40
Follow-up Appointment 1 hr         $65


8 Week Generic Health Program

8 weeks of budget-friendly, quick prepping meal plans to help you eat clean, feel better, save time and save money!

The three biggest obstacles when it comes to eating healthy is that it is too expensive, it takes too much time and it is hard to stick to a plan. This program will remove all of these obstacles by giving you 8 weeks of quick prepping meal plans along with prep guides. Each meal plan builds off of the previous so you are always using up ingredients and leftovers. The meal plan is designed to feed 1 person, but can be modified by adjusting the servings to suit your needs. This program will assist with weight loss, stubborn fat loss and preserve lean muscle mass.

PROGRAM INCLUDES:

  • Initial Assessment
  • Weighing / Measurements
  • Personalized Nutrition Program
  • Personalized Supplement Program
  • Food likes/dislikes and intolerance/sensitivities
  • Shopping / Grocery List
  • Recipes for Meals & Shakes
  • Lifestyle Coaching
  • Exercise Training Program
  • Supplement Availability for Purchase

(Available by appointment 1:1 or online virtual training)
Calipers not included.

Initial Assessment & Program     $225
Grocery List & Recipes Included

Extra Services

Follow-up Appointment 1/2 hr    $40
Follow-up Appointment 1 hr         $65


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8 Week Sleep & Stress Program

Many of you know how important sleep is. You can feel the effects that little sleep can have, like grogginess, lack of energy and poor reasoning abilities. Getting little or poor sleep can also contribute to a higher body composition and can affect your efforts towards trying to lose weight. This program will show a direct correlation between sleep quantity/quality and weight loss. When a person is tired and exhausted, their hormones go crazy and get out of balance. A small hormonal shift in your body can have a significant impact on your ability to not only lose weight but also to hinder your muscle gains. If you are looking to combat stress, have more energy, kick insomnia to the curb and lose weight, then prioritize your sleep. You will be shocked by how much more vibrance and energy you’ll have!

PROGRAM INCLUDES:

  • Initial Assessment
  • Weighing / Measurements
  • Personalized Nutrition Program
  • Customized Sleep & Stress Supplement Protocols
  • Stress Management
  • Food likes/dislikes and intolerance/sensitivities
  • Shopping / Grocery List
  • Lifestyle Coaching
  • Exercise Training
  • Supplement Availability for Purchase

(Available by appointment 1:1 or online virtual training)
Calipers not included.

Initial Assessment & Program     $200

Extra Services

Follow-up Appointment 1/2 hr    $40
Follow-up Appointment 1 hr         $65


Slim Detox 14 Day Program

Looking for that immediate quick fix? Then you've chosen the right program. The Slim Detox 14 Day  Program will assist with the first 10-15 pounds of fat loss, and boost your energy levels. This program includes a customized nutrition plan and supplement guidance along with a grocery list and all recipes for your meals. It also includes the Slim Detox customized program. You will get instruction and support from Coach Forman along the way for optimal results!

PROGRAM ASSISTS WITH:

  • Weight loss
  • Boost energy
  • Sleep Better
  • Optimize digestion
  • Cut cravings
  • Feel more balanced
  • Develop structure in your life

    Receive
  • Expert advice & Coaching Support
  • Slim Detox E-Book
  • 1 Meal Plan with 1 update
  • 1/2 hour Assessment

    Vitamin Supplement Available for Program
    Supplements sold separately.

(Assessment available by appointment 1:1 or online virtual training)
Calipers not included.

Initial Assessment - Including 2 Week Program     $125


6 Week Beginner Weight Loss Program

Do you just want to lose weight? Have you tried many programs but have not had results lasting longer than a couple weeks following the program? Are you ready for a real lifestyle change eating for your body type, activity level, health and overall energy levels?  This program will help with weight loss in a eat clean environment with the option to enjoy  a variety of meal items and still get the results you desire. This program includes weight loss instruction, an exercise program and support from Coach Forman along the way for optimal results and steady progression!

PROGRAM ASSISTS WITH:

  • Weight loss
  • Boost energy
  • Increase concentration
  • Sleep better
  • Optimize digestion
  • Suppress Hunger & Cravings
  • Portion Controlling

    Receive
  • Exercise Instruction
  • 2 Meal Plans Included
  • Eat Clean Recipes
  • 1hr Assessment

(Assessment available by appointment 1:1 or online virtual training)
Calipers not included.

Initial Assessment & Program     $175


CONSULTATION COACHING FEE
Book a consultation with no program commitment.
Meet with Coach Lisa and chat about health, nutrition, fitness and goals.
1/2 hr   $40
1hr   $65


Returning Clients

NUTRITION & FITNESS PROGRAMS
Meal Plan, Supplement Plan & Fitness Program Updates
1/2 hr   $40
1hr   $65


Must do an initial assessment prior.


APPOINTMENT CANCELLATION POLICY
All appointments require a 24hr cancellation notice.
If you do not supply a 24hr notice by email or phone,
you will be charged your missed appointment fee.