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I’m Coach Lisa :)
I am a Stay-at-home

#CEOMOMBIZ - Entrepreneurial Mom and Wife
I operate a hormonal health, mindset, fitness business in my home/gym
private practice studio and online coaching app.

I bring possibility and opportunity to those that need motivation and a change in lifestyle through better nutrition, fitness and healthy mindset.

I offer a 1:1 Intensive Boss Babe 12 Week Transformation Coaching Program, which coaches you through powerful body & mind training that will empower you to make BIG POSITIVE CHANGES within your daily nutrition, fitness and overall general health.



Client Testimonials

After falling off the track for a while and struggling to find balance in my life, I reached out to Lisa Forman and she guided me in changing my lifestyle in a way that was maintainable and realistic.

What I love about the program is that she made it easy to fit within my busy lifestyle and modified the plan each week depending on my needs. This allowed me to stay motivated and accountable and kept me from getting bored and falling off track.

Thank you so much Lisa, I am so happy with my results and can’t wait to continue with my progress!
I started my fitness transformation because i was a new mom and weighing in at 25 pounds heavier than I was pre-baby. I tried to eat healthy, exercise and lose the weight on my own but it was not coming off. I felt defeated and knew I needed help. Not only did I want to lose the weight, I wanted to be healthy for my family. 

I sought out Coach Forman for a few reasons. The first reason is evident, she is in great physical shape. The second and most important reason is her education and extensive knowledge in nutrition and fitness. Finally, the transformation posted of her clients was evidence that she was successful in helping people meet their fitness goals. 

I am currently down at my pre-baby weight and am incredibly happy with my results.
Lisa I can not thank you enough! You have forever changed my life! August 31st 2018 was a day that I will not forget for a long time the day I went to the hospital with what I thought was a bladder infection to find out I was having a diabetic attack and was put on pills for both diabetes and high blood pressure! I knew I need a lifestyle change but I am a busy mom of 4, a 19yr old, a 12yr old and twins who are 6, plus work full time! I met Lisa a few years back when she was doing a evening Zumba class at the arena in Harriston, from working out with her back then I knew she was who I needed to reach out to for help! After a few messages back in forth I took the plunge and filled out the assessment. A few days later the my meal plans arrived and it wasn’t what I expected at all I thought it was going to be boring old salads for breakfast lunch and supper it was not like that at all, the meals are all very flavourful and even my kids love too. Today I had a follow up with my Doctor and am supper proud to say they have changed my medication to a lower dose and my blood sugars have changed drastically! Even with Thanksgiving and a girls trip to Nashville I am proud to say I have dropped 15lbs since beginning my journey almost 2 months ago, I feel absolutely amazing not always tired and worn out like I use to! Lisa, I look forward to the next 3 months and seeing where my blood work is then. Thank you from the bottom of my heart for being such an amazing coach and always encouraging me to be a better me!

— Mary W., ONTARIO



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